I love things that smell good - food, flowers, and essential oils. I got the chance to work on two of my friends recently. I am also a Massage Therapist and Energy Healer. COVID brought my massage and Energy Work to a halt, so it was really nice to bust out all my “tools”. Along with my oils, I have crystals and singing crystal bowls. I had forgotten how fun they all can be. It’s fascinating all the properties they have to calm, soothe and heal.
Scents travel directly to the limbic system where the amygdala and the hippocampus are in our brains. These regions are related to emotion and memory. That’s why a certain scent can take you right back to a special moment in time or remind you of a loved one. Isn’t that fascinating? Whenever I smell Bengay, I think of my Grandpa. His muscles and joints were sore a lot, so he always smelled like Bengay. It makes sense to use scents you love to bless yourself and others. You can brighten your home with the look and smell of flowers, take a bath with scented Epsom salts, and breathe in your favorite perfume. These are all simple ways to add peace and happiness to your day. Here is my recipe for aromatic Lavender dressing which I serve on my Burrata Bliss salad. Ingredients
Preparation
Lavender Dressing
Video: Lavender Dressing with Burrata Bliss Salad Recipe: Lavender Dressing with Burrata Bliss Salad
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AuthorSpiritual Foodie, Chef, Holistic RN, Healer Archives
August 2024
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