Frequency

I do F Word Fridays - F Words That Inspire and post them on my YouTube channel.  I’d like to share one that I did way back in 2019.  I was sending them out to my co-workers back then, before I started posting them online.

Frequency has 2 meanings:

1. happening often
2. the rate at which a vibration occurs that constitutes a wave, either in a material (as in sound waves), or in an electromagnetic field (as in radio waves and light).  Different thicknesses of glass will absorb different frequencies of sound.

Wow. I want to focus on that second definition! There is so much to explore and ponder. We are all transmitters and receivers of frequency and vibration. Each frequency carries an energy to it, positive or negative. We each control what we emit. Oprah had a sign on her Harpo Office that said “Be aware of the energy you bring into the room”. I translate that as - take a moment to touch base with how you are feeling. If I  am angry, or frustrated, or discouraged, I am emitting that frequency or vibe.  We are responsible for the way we feel - it’s a choice. There are things we can do to change our mood.  

Tony Robbins has a cool exercise called priming. It’s a 10 minute exercise where you use movement, breath, and thoughts to evoke a high frequency of good vibrations like love and gratitude. Check it out!

I monitor my feelings and if they are of a lower frequency, I use music, dance, or laughter, to elevate my vibration, and thus my emotion. 

Like the Beach Boys song, may we each send out “good, good, good, good vibrations” and live a vibrant life.